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Awakening the Solar Plexus Chakra for Empowerment

The solar plexus chakra, known as "Manipura" in Sanskrit, is the third chakra in our energy system. It lies in the upper abdomen area, and it is the seat of personal power, self-esteem, and confidence. Let's explore ways to awaken your solar plexus chakra and simple ways to harness the inner fire that propels you toward your dreams with unwavering confidence and determination.

The solar plexus chakra is the core of our self-identity and personal strength. When balanced, it radiates confidence, self-assuredness, and a strong sense of purpose. An open and healthy solar plexus chakra empowers us to achieve our goals, make confident decisions, and embrace our unique individuality. When the balance of energy in the solar plexus chakra is disrupted, individuals may experience various symptoms.

Sun waterfall person sky
Photo by Simone Defendi

Signs of Imbalances

Imbalances in the solar plexus chakra can manifest in various ways, including:

  • Low Self-Esteem: Feeling unworthy or doubting one's abilities.

  • Indecisiveness: Struggling to make choices and stick with decisions.

  • Lack of Confidence: Feeling timid or anxious in social situations.

  • Depression: Coming from a lack of motivation and without a clear purpose.

  • Controlling Behavior: Attempting to control others due to a sense of powerlessness.

physiological symptoms

  • Gastrointestinal discomfort, including stomach pain, heartburn, acid reflux, nausea, ulcers, or changes in appetite.

  • Some individuals believe that more complex health conditions like diabetes, hypoglycemia, and eating disorders may also be associated with imbalances in the solar plexus chakra.

It's important to note that these connections are based on spiritual beliefs and should not be seen as a substitute for professional medical advice from a qualified healthcare practitioner.

Healing the Solar Plexus Chakra

Meditation and Visualization

Meditation focused on the solar plexus area can help activate and balance this chakra.

Visualize a bright, golden sun within your solar plexus, radiating confidence, balance, and empowerment.

Beautiful sun over mountains
Photo by Sachin C Nair


- "I am confident and powerful."

- "I am enough." - "I trust my inner wisdom."

- "I am strong, capable, and powerful."

- "I am worthy of success and happiness."

- "I am confident and authentic."

- "I have purpose." - "I know who I am and I live true to myself."


Incorporate yoga poses that strengthen the core and engage the solar plexus, such as Boat Pose, Warrior III, and Plank.


Crystals like citrine, yellow calcite, and tiger's eye resonate with the solar plexus chakra. You can wear them, carry them with you, or place them on your abdomen during meditation. Citrine is one of my favorite stones to use when balancing this chakra. This sunny yellow gemstone is thought to stimulate the flow of energy within this chakra.

Stones like citrine are considered beneficial for the solar plexus chakra due to their color and vibrational properties. The vibrant yellow hue of citrine is often associated with the energy of the solar plexus, symbolizing the sun's warmth and vitality. This color connection is believed to help activate and harmonize the chakra.

Citrine is also thought to encourage a positive and optimistic mindset, which can be especially helpful for those dealing with issues related to self-worth and personal empowerment, which are common themes associated with the solar plexus chakra. Its energy is believed to enhance self-confidence and creativity, helping individuals overcome self-doubt and fears of inadequacy.

Other stones, such as yellow jasper and golden topaz, are also often used to support the solar plexus chakra. These stones are chosen for their similar color associations and their ability to help restore balance and vitality to this energy center.


Use essential oils like lemon, ginger, and juniper to invigorate and balance the solar plexus chakra. Diffuse them or apply diluted oil to the area.

Empowerment Activities

Engage in activities that boost self-esteem, such as setting and achieving personal goals, public speaking, or pursuing creative endeavors.

A harmonious solar plexus chakra is essential for personal empowerment and confidence. By practicing meditation, affirmations, yoga, and incorporating crystals and essential oils, you can nurture and heal your solar plexus chakra. Embrace your inner strength and unique identity, and watch as your life becomes a testament to your confidence and personal power.


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